Therapy Services
What We Offer
Our counseling & therapy services are for you if you notice yourself craving more ease in your relationships.
Informed by theories grounded in scientific research, we use that knowledge and carefully adapt it to each person’s real-life experience - which creates an affirming, culturally aware, impactful approach to change.
These are the modalities we offer to assist you with these changes:
Our clients experience a variety of “symptoms” that eventually build up and cause enough distress where it can’t be ignored. They reach a point where they want to make a positive change, so they bravely schedule their first appointment.
Some signs that you could benefit from therapy with us include: anxiety, complex grief, relationship conflict. We’ll help you get underneath those symptoms. We help you safely explore, get to the roots, access your underlying needs and deploy alternatives.
Individual Therapy
Therapy for Men
Practical, science-based support for men—helping you understand what’s driving your patterns and create real, lasting change.
We know the path to parenthood is bumpy. Our practice has specialized training in Perinatal Mental Health to help honor your journey into and through parenthood. Wherever you are along that path - pregnancy, postpartum, new parenthood, TTC, surrogacy, adoption, experiencing a loss - our therapists are here to support you and your mental health.
Should you try couples therapy? Should you try it again? Whether it’s your first time in couples therapy or you are giving it one last shot, we’re here for you. Human connection is our expertise. All relationships are welcome.
Couples therapy & Relationship Therapy
You’re ready to commit but you want to do it in a way that is secure and solid. You may be in that blissful stage and just want to ensure you are having all the deep conversations couples should have before marriage. Or maybe your relationship has already seen challenges and you want to shore up the bond so you can withstand all that marriage will bring. Whether blissful or well-grounded, every couple has an unproductive “stuck cycle” that can sabotage innocent attempts to connect - typically it’s during an argument regarding an unmet need or simply around dinnertime when hanger arises.
During premarital counseling sessions with us, couples get connected specifically about what kind of relationship they want and learn how to make it happen. You and your partner will improve communication and conflict resolution skills, identify your potential “stuck” dynamic and what drives it, and develop tools to get “unstuck” and get your needs met.
