Know Yourself Better Than Anyone.
Carve out a time to focus on yourself, your strengths and your areas of growth. During therapy, you and your therapist will collaborate to create a plan for personal and relational growth.
Tend to past wounds. Cope with life's interruptions. Find peace.
Our clients decide to seek individual therapy for a variety of issues at various stages of life.
Individual therapy is for those who have experienced dissatisfaction in their personal lives, who find themselves feeling unhappy, stuck, and are experiencing unproductive symptoms.
Individual therapy can be a time to focus on yourself, your strengths and your areas of growth. During the treatment, you and the therapist will collaborate to create a plan for personal and relational growth, healing, and development.
Advantages of Individual Therapy are:
Heal past wounds and experience emotional wellness
Learn communication skills and conflict resolution
Increase ability to create and nurture lasting relationships
Resolve anxiety, depression, and trauma
Navigate life's transitions
Balance work, social, and family life
Learn to cope with chronic and life threatening illness
Strengthen and integrate your mental, emotional, physical and spiritual self, creating a more complete you.
Ready to get started?
Schedule a phone call with us or send us an email. We will address your availability, the cost of therapy and insurance options, and our general approach to treatment.