Many clients come to therapy feeling trapped in roles or relationships that no longer serve them — a marriage, a career, even parenthood — unsure how to feel fully alive again. When responsibility, long-held expectations, and deeply rooted beliefs become consuming, it is easy to lose touch with one’s voice, body, and sense of self.
I offer a gentle, grounded, collaborative space where exploration and change become possible. My work is informed by feminist, parts, and attachment lenses, honoring the complexity of your inner world while supporting integration and self-trust. I help clients compassionately question patterns and long-held positions that may no longer serve their lives and relationships.
As a parent and caregiver, I bring a deep understanding of how complex and frightening significant life transitions can be. I walk alongside you as you reconnect with an embodied sense of self — one that feels aligned, authentic, and fully your own.
Education
M.S., Marriage and Family Therapy, Mercy University
B.A., Literature and Philosophy, New York University
